Weigh In record (no journal entry) for 17 November 2018
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77.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1408 kcal
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Fat: 38.76g | Prot: 69.74g | Carbs: 196.70g.
Breakfast: Магнит Гранат, Тыква. Lunch: Курица Вареная. Dinner: Мягкая Белая Булка, Куриные Котлеты на Пару, Сиртаки Сыр для Греческого Салата, Салат из Помидоров и Огурцов. Snacks/Other: Яблоко Семеринка. more...
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Losing 2.8 kg a Week
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Tanchik09's Weight History
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