Weigh In record (no journal entry) for 17 November 2018
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1311 kcal
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Fat: 51.88g | Prot: 81.20g | Carbs: 135.50g.
Breakfast: Syntrax Протеин, Кофе с Молоком, Білоцерківський Творог 5%, Мёд, Roniya Финики, Йогурт виталакт. Lunch: Звени Гора Творог 5%, Йогурт виталакт, Авокадо, Roniya Финики, Syntrax Протеин. Dinner: Изюм. Snacks/Other: Сгущенка, Cachet Чёрный Шоколад, Миндаль. more...
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Gaining 0.7 kg a Week
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