Weigh In record (no journal entry) for 17 November 2018
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73.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1115 kcal
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Fat: 34.30g | Prot: 57.16g | Carbs: 133.62g.
Breakfast: Zucker, Migros Milch Drink. Lunch: Äpfel, Migros Ice Tea Light. Dinner: Grappa, Ofenkartoffel (Schale gegessen), Rucola, Entrecote. more...
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Gaining 0.9 kg a Week
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