Weigh In record (no journal entry) for 16 November 2018
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49.8 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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794 kcal
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Fat: 29.65g | Prot: 108.01g | Carbs: 20.57g.
Breakfast: 스크램블드 에그, 코스트코 냉동새우. Lunch: 감, 다진 소고기 (95% 살코기/5% 지방), 코스트코 냉동새우, 리코타 치즈, 용과, 토마토. Dinner: 양상추, 가자미구이, 리코타 치즈, 두부. Snacks/Other: 다진 소고기 (95% 살코기/5% 지방). more...
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Losing 2.1 kg a Week
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milktea♥️'s Weight History
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