Weigh In record (no journal entry) for 17 November 2018
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51 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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945 kcal
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Fat: 23.28g | Prot: 47.34g | Carbs: 141.09g.
Breakfast: Quaker Instant Oatmeal, Melon. Lunch: Bayam Dimasak (dari Segar), Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Kerupuk Beras, Apel, Kue Mangkok, Serabi, Risoles. more...
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1605 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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ayunoviantip's Weight History
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