Weigh In record (no journal entry) for 17 November 2018
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2018:
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1034 kcal
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Fat: 46.24g | Prot: 48.89g | Carbs: 111.01g.
Breakfast: Indomie Mi Goreng, Jeruk Nipis, Mangga. Lunch: Ikan Lele, Nasi Putih. Dinner: Nasi Putih, Telur Goreng, Telur Puyuh. Snacks/Other: Semangka, Lotte Chocopie, Semangka, Kraft Singles. more...
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Losing 0.7 kg a Week
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scorpio2018's Weight History
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