Weigh In record (no journal entry) for 16 November 2018
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61.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1090 kcal
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Fat: 42.09g | Prot: 62.17g | Carbs: 119.77g.
Breakfast: Cooked Egg White, Cooked Egg White, Poached Egg, Egg White. Lunch: Meatless Lasagna with Vegetables. Dinner: Apple, Poached Egg, Vegetable Beef Soup (Home Recipe). Snacks/Other: Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã, Daki Castanha De Caju Natural, Orange, Daki Castanha De Caju Natural. more...
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1886 kcal
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Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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