Weigh In record (no journal entry) for 16 November 2018
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73.8 kg
Lost so far: 2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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524 kcal
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Fat: 23.99g | Prot: 46.11g | Carbs: 30.17g.
Breakfast: Café com Açúcar. Lunch: Repolho, Churrasco. Dinner: Subway Tomate, Repolho, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: SP Bolacha Água e Sal, Clight Suco em Pó, Kefir de Leite. more...
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Gaining 5.6 kg a Week
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mary lima p's Weight History
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