Weigh In record (no journal entry) for 16 November 2018
|
119.0 kg
Lost so far: 2.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
694 kcal
|
Fat: 9.80g | Prot: 20.44g | Carbs: 141.97g.
Breakfast: Country Farms 1% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Breakfast Tart. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|