Weigh In record (no journal entry) for 21 January 2018
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64.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1049 kcal
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Fat: 63.45g | Prot: 63.26g | Carbs: 59.09g.
Breakfast: Новогрудские Дары Сыр Голандский, Вареное Яйцо. Lunch: Гречка Отварная. Dinner: Льняное Масло, Тушеные Овощи, Хек. Snacks/Other: Вареное Яйцо, банан Мини, Американо, Новогрудские Дары Сыр Голандский, Гречка Отварная. more...
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1577 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 57 minutes. more...
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