Weigh In record (no journal entry) for 16 November 2018
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119.5 kg
Lost so far: 3.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1176 kcal
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Fat: 65.54g | Prot: 112.45g | Carbs: 30.55g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Leite Desnatado. Lunch: Perdigão Linguiça Mista Churrasco, Churrasco, Repolho, Pimentão Verde, Brócolis Cozido, Alface. Dinner: Café com Leite Desnatado, Ovo Cozido, Tirol Creme de Leite Zero Lactose, Royal Gelatina Zero. Snacks/Other: Probiótica 3 Whey Protein Baunilha. more...
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711 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise Machine - 10 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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nii.garcia's Weight History
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