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jacinto.
Journal
16 Nov 18
jacinto.'s Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
78.8 kg
Lost so far:
1.3 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
492 kcal
Fat: 7.37g | Prot: 16.53g | Carbs: 100.96g.
Breakfast:
Hileret Stevia, Quaker Avena Instantánea, Semillas de Lino, Ilolay Leche en Polvo Descremada.
Snacks/Other:
Sandía.
more...
2306 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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jacinto.'s Weight History
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