Weigh In record (no journal entry) for 16 November 2018
|
83.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
508 kcal
|
Fat: 21.71g | Prot: 36.59g | Carbs: 41.15g.
Breakfast: Magerquark, Iglo Filegro Ofen-Backfisch, Ja! H-Fettarme Milch 1,5% Fett. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|