Weigh In record (no journal entry) for 16 November 2018
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1543 kcal
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Fat: 42.91g | Prot: 74.62g | Carbs: 219.18g.
Breakfast: Fage Yogurt Greco, Zuegg Marmellata di Fragole 100% da Frutta, Caffè Zuccherato, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Caffè Zuccherato, Mela, Purè di Patate fatto con il Latte (Fresco), Coop Pollo Arrosto. Dinner: Kiwi, Mela, Banana, Burrata, Prosciutto Crudo, Lidl Pane al Grano Saraceno e Noci. Snacks/Other: Zuegg Marmellata di Fragole 100% da Frutta, Yogurt Greco, Mulino Bianco Pan Bauletto al Grano Duro, Mela. more...
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Losing 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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