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Rough weekend in Memphis! Put on, but took back off 5 lbs!
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77.1 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1705 kcal
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Fat: 60.69g | Prot: 60.73g | Carbs: 165.49g.
Breakfast: international delight, kashi honey almond, coffee. Lunch: potato chips, grapes, cheese, bread, turkey . Dinner: cheeseburgers. Snacks/Other: rum. more...
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2996 kcal
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Exercise:
Driving - 2 hours, Desk Work - 7 hours, Running - 10/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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clemonssc's Weight History
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