Weigh In record (no journal entry) for 16 November 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1297 kcal
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Fat: 49.27g | Prot: 78.29g | Carbs: 133.33g.
Breakfast: Chleb Razowy, Biedronka Masło Ekstra, Jajko, Sierpc Ser Królewski, Szynka z Indyka. Dinner: Pierś z Kurczaka, Nasza Spiżarnia Pomidory Krojone w Puszce, Pastani Makaron Spaghetti. Snacks/Other: Biedronka Twaróg Chudy Delikate, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Bakoma Mozzarella Kuleczki. more...
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Losing 1.1 kg a Week
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ania-aniula's Weight History
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