Weigh In record (no journal entry) for 16 November 2018
|
74 kg
Lost so far: 17.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
2985 kcal
|
Fat: 110.72g | Prot: 140.47g | Carbs: 340.92g.
Breakfast: Джемы и Варенья, Чай, Овсяная Каша на Молоке. Lunch: Салат с Курицей, Инской Хлеб Деревенский, Уха. Dinner: Додо Пицца Пицца Пепперони. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|