ayunoviantip's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

52 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

733 kcal

Fat: 18.55g | Prot: 74.48g | Carbs: 70.64g. Breakfast: Pepaya. Lunch: Tahu, Tempe, Ikan Tongkol, Sawi Dimasak, Nasi Putih. Dinner: Pepaya, Ikan Panggang, Cumi-cumi. more...

1491 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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ayunoviantip's Journal, 07 Nov 18

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ayunoviantip's Weight History