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mjunhy
Journal
16 Nov 18
mjunhy's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
89.7 kg
Lost so far:
48.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 November 2018:
3198 kcal
Fat: 108.57g | Prot: 113.26g | Carbs: 369.46g.
Breakfast:
Салат из Тунца с Яйцом, Полоцкие Хлебцы Хлебцы с Отрубями.
Lunch:
Колбаса Докторская, Куриные Котлеты на Пару, Гречка Отварная.
Dinner:
Lipton Ice Tea Персик, Coca-Cola Vanilla, Campari Ликёр, Alpen Gold Bitter Горький Шоколад 70%.
Snacks/Other:
Шаурма с Курицей.
more...
2312 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 52 minutes, Resting - 9 hours and 2 minutes, Sleeping - 13 hours and 6 minutes.
more...
steady weight
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mjunhy's Weight History
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