Weigh In record (no journal entry) for 16 November 2018
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80.1 kg
Lost so far: 15.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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214 kcal
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Fat: 16.63g | Prot: 11.99g | Carbs: 4.17g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta. more...
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Gaining 2.1 kg a Week
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alper2254's Weight History
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