Weigh In record (no journal entry) for 16 November 2018
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96.5 kg
Lost so far: 8.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1518 kcal
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Fat: 62.55g | Prot: 97.32g | Carbs: 136.99g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Muhallebi, Patates Kızartması, Tavuk (Derisi Yenmeden), Pirinç Pilavı. more...
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Losing 4.2 kg a Week
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ibrahimoguzhan's Weight History
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