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Helenapluatc74
Journal
16 Nov 18
Helenapluatc74's Journal, 16 Nov 18
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Weigh In record (no journal entry) for 16 November 2018
85.4 kg
Lost so far:
9.4 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2018:
1632 kcal
Fat: 71.25g | Prot: 48.26g | Carbs: 200.70g.
Breakfast:
Хлеб Черный, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Ласковое Лето Йогурт 2%, Кофе с Молоком.
Lunch:
Русский Бисквит Мини Кекс со Сгущенкой.
Dinner:
Пирожок с Капустой.
Snacks/Other:
Lays Чипсы, Савушкин Йогурт Питьевой 2%.
more...
2738 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Helenapluatc74's Weight History
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