Weigh In record (no journal entry) for 15 November 2018
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60 kg
Lost so far: 3.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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873 kcal
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Fat: 20.73g | Prot: 64.20g | Carbs: 112.96g.
Breakfast: CasanCrem CasanCrem Light, Manzana Verde, Banana, Dia Tostadas Light (30g), Café con Leche Descremada. Lunch: Pechuga de Pollo a la Plancha, Tomates, Huevo Duro, Zapallo Hervido. Dinner: Zapallo Hervido, Remolachas Cocidas (Frescas), Coliflor Cocido (Fresco), Hamburguesa de Lentejas. Snacks/Other: Cormillot Mermelada Light, CasanCrem CasanCrem Light, Dia Tostadas Light (30g), La Tranquera Mate Cocido. more...
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1828 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Spinning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Tamara gonzalez 23's Weight History
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