33%
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66.0 kg
Lost so far: 9.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2012:
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1455 kcal
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Fat: 73.00g | Prot: 78.00g | Carbs: 135.32g.
Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Diet Coke - Counting Carbs from Aspartame, Dark Chocolate Royale Shake, smart ones mini cheeseburger. Dinner: Silk Light Chocolate Soy Milk, Spicy Brown Mustard, Naturally Slender White American Cheese, Turkey Hot Dog. Snacks/Other: Carbsmart Fudge Bar, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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steady weight
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