A good week and nice results.
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137.6 kg
Lost so far: 38.2 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1530 kcal
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Fat: 60.91g | Prot: 69.41g | Carbs: 170.50g.
Breakfast: Nestle Milo Energy Dairy Snack. Lunch: Mamee Monster Noodle Snacks BBQ Flavour, Popcorn Original. Dinner: Nestle Milo Energy Dairy Snack, Black & Gold Large Cage Eggs, Heinz Steam Fresh Beans, Broccoli & Sugarsnap Peas, Salt Reduced Spread, The One Wholemeal, Vegemite. Snacks/Other: Faces Flat Lollipops, Lollipop (99% Fat Free), Black & Gold Apple Fruit Drink, Multigummies Adults, Fish Oil (1000 mg), Extra Sugarfree Peppermint. more...
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Losing 1.3 kg a Week
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Jarrod0306's Weight History
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