Weigh In record (no journal entry) for 16 November 2018
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112.8 kg
Lost so far: 5 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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1211 kcal
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Fat: 30.43g | Prot: 97.91g | Carbs: 143.03g.
Breakfast: RIOBA Сливки 10%, Банан, Русское Море Кета Холодного Копчения, Хлебный Дом Хлеб Бородинский. Lunch: Домик в деревне Молоко 1,5%, Energy Diet Пино Колада. Dinner: Каждый День Кета Слабосоленая. Snacks/Other: Банан, Домик в деревне Молоко 1,5%, Energy Diet Пино Колада. more...
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Losing 1.4 kg a Week
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Domovoj911's Weight History
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