Weigh In record (no journal entry) for 16 November 2018
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42.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2018:
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1491 kcal
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Fat: 38.05g | Prot: 35.32g | Carbs: 264.43g.
Breakfast: Teh Manis, Madu, Nestle Dancow Full Cream, Nasi Goreng Ayam. Lunch: Kerupuk Gandum, Tempe Goreng, Nasi Putih, Wortel, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tumis Buncis. Dinner: Energen Cereal Drink Vanilla Flavor, Tumis Buncis, Kerupuk Gandum, Teh Manis. Snacks/Other: Buah Pir, Mangga. more...
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yulie_kus's Weight History
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