Weigh In record (no journal entry) for 16 November 2018
|
54.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2018:
|
1388 kcal
|
Fat: 52.65g | Prot: 78.02g | Carbs: 154.19g.
Breakfast: Nasi Merah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Kecambah. Lunch: Ichitan Thai Milk Tea, Sambal Goreng, Selada, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Putih Telur, Nasi Ketan (Ketan), Kubis, Sambal Goreng, Tahu Kukus. Snacks/Other: Roti, Kerupuk Makanan Ringan, Indomaret Kacang Koro Kulit. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
huahua21's Weight History
|