Weigh In record (no journal entry) for 15 November 2018
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94.6 kg
Lost so far: 5.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1722 kcal
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Fat: 75.73g | Prot: 80.28g | Carbs: 167.64g.
Breakfast: Weight Watchers Malted Danish Bread, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Heinz Tomato Ketchup, Butter. Lunch: Asda Real Mayonnaise, Tuna in Water (Canned), Red Tomatoes, Lettuce Salad with Assorted Vegetables, Tesco Wholemeal Bap, Butter. Dinner: Heinz Cream of Chicken Soup, Asda Extra Special Superseeded Sliced Loaf (1). more...
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steady weight
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stevem84's Weight History
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