Weigh In record (no journal entry) for 15 November 2018
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83.5 kg
Lost so far: 13.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1330 kcal
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Fat: 57.33g | Prot: 83.08g | Carbs: 151.17g.
Breakfast: Mentimun (dengan Kulit), Telur Dadar, Nasi Goreng, Tempe Goreng, Tahu Goreng, Maicih Basreng. Lunch: Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Mangga. more...
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Losing 2.3 kg a Week
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destifitriyanti16's Weight History
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