Weigh In record (no journal entry) for 15 November 2018
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57 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1116 kcal
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Fat: 37.14g | Prot: 52.84g | Carbs: 147.50g.
Breakfast: Quaker Avena Tradicional, Ilolay Leche Parcialmente Descremada. Lunch: Huevo de Codorniz, Gomes da Costa Atún en Trozos al Natural, Zanahoria, Arcor Choclo Amarillo Entero. Snacks/Other: SanCor Queso Cremoso Sancor, Paseo Mini Crackers Mix de Cereales, Banana, Ilolay Dulce de Leche, Crepe. more...
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1807 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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