Weigh In record (no journal entry) for 11 November 2018
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95.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2018:
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2217 kcal
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Fat: 70.31g | Prot: 214.03g | Carbs: 164.37g.
Breakfast: Brunch Blütenhonig, Kölln Haferflocken, Magerquark, Ener Bio Leinsaat Geschrotet, Chia-Samen, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kokosflocken. Lunch: Kühne Barbecue Sauce, Knorr Pommes Sauce, Mike Mitchell's Süßkartoffelpommes, Aldi Kasselerbraten. Snacks/Other: More Nutrition Total Protein Schoko-Haselnuss, More Nutrition Total Protein Schoko-Haselnuss. more...
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Gaining 0.2 kg a Week
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