Weigh In record (no journal entry) for 15 November 2018
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141.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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520 kcal
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Fat: 25.23g | Prot: 38.65g | Carbs: 30.85g.
Breakfast: Mutfağım Lahmacun, Lor Peyniri, Namet Hindi Salam, Omlet Yumurta veya Sosisli Karışık Yumurta. more...
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Losing 0.7 kg a Week
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DenizEren7's Weight History
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