Weigh In record (no journal entry) for 15 November 2018
|
100.6 kg
Lost so far: 0.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
1008 kcal
|
Fat: 26.04g | Prot: 101.24g | Carbs: 86.24g.
Breakfast: Member's Mark All Natural Uncured Canadian Bacon, Nutpods Dairy-Free Creamer Original Unsweetened, Egg Beaters All Natural 100% Egg Whites. Lunch: Sugar, Kirkland Signature Soft & Chewy Granola Bars, Chicken Breast, Sweet Potato. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|