Weigh In record (no journal entry) for 15 November 2018
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76.0 kg
Lost so far: 13.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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557 kcal
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Fat: 14.08g | Prot: 10.12g | Carbs: 108.71g.
Breakfast: Silk Cashew Milk, Honey , Almond Butter, Bananas . Lunch: Country Harvest Harvest Bakes Apple & Cinnamon, Apples . more...
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Losing 4.4 kg a Week
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crharrin's Weight History
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