Weigh In record (no journal entry) for 15 November 2018
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65 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1330 kcal
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Fat: 43.94g | Prot: 49.37g | Carbs: 191.08g.
Breakfast: Pastel. Lunch: Pisang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Otak-Otak. Dinner: Ketoprak. Snacks/Other: Sosis Daging Sapi, Frisian Flag Susu Kental Manis, Ceres Choco Topping, Keju Parmesan Parut Kering, Pisang. more...
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Gaining 2.8 kg a Week
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ima nurismailia's Weight History
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