Weigh In record (no journal entry) for 15 November 2018
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1112 kcal
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Fat: 56.81g | Prot: 50.33g | Carbs: 104.58g.
Breakfast: AH Excellent Acacia Honing, Jonagold, AH Doosjevol Blauwe Bessen, Groene Thee, Quaker Havermout (40g), Aldi Amandelmelk Ongezoet. Lunch: Avocado, AH Gezouten Cashewnoten, AH Rode Wijnazijn, Bospeen, Kropsla, Aldi Olijfolie, Cherrytomaten, Komkommer (met Schil). Dinner: Aardappelpuree, Tilapia (Vis), Uien, Prei, Aldi Brie, AH Kastanjechampignons. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Ikea Gemberkoekjes. more...
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Losing 5.3 kg a Week
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esther dekker's Weight History
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