Weigh In record (no journal entry) for 15 November 2018
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56.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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781 kcal
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Fat: 24.82g | Prot: 21.46g | Carbs: 117.85g.
Breakfast: Nutella Nutella, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Ülker Pötibör Bisküvi, Centro Muzlu Gofret, Köy Ekmeği, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Nestle Corn Flakes, Bal, Tam Yağlı Sade Yoğurt. more...
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Losing 0.2 kg a Week
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seymayyy's Weight History
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