Weigh In record (no journal entry) for 15 November 2018
|
92.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2018:
|
4219 kcal
|
Fat: 83.81g | Prot: 342.18g | Carbs: 494.15g.
Breakfast: Veetee Wholegrain Brown Rice, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Broccoli , Oat So Simple Original , Diet Whey, Oat So Simple Original , Diet Whey. Lunch: Pork Mince 5% Fat, Porridge Oats, Chick Peas, Broccoli . Dinner: Sainsbury's Ready Prepared Carrot, Cauliflower & Broccoli, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Broccoli , Veetee Wholegrain Brown Rice. Snacks/Other: Maximuscle Promax Lean Salted Caramel, Hovis Medium Sliced Wholemeal Bread, Morrisons Free Range Hard Boiled Eggs, Hi-Pro Smooth Peanut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|