Weigh In record (no journal entry) for 15 November 2018
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79.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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1528 kcal
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Fat: 83.17g | Prot: 99.50g | Carbs: 97.67g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir. Lunch: Tam Buğday Ekmeği, Dana Etinden Yapılan Köfte. Dinner: Banvit Piliç Çıtır Göğüs Fileto. Snacks/Other: Sade Kek, Peynirli Poğaça, Fındık. more...
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Losing 1.4 kg a Week
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alper2254's Weight History
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