Weigh In record (no journal entry) for 14 November 2018
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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824 kcal
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Fat: 7.15g | Prot: 39.50g | Carbs: 153.88g.
Breakfast: D&D Pan Artesanal Integral , Yema de Huevo, Clara de Huevo. Lunch: Cebollas, Zanahoria, Morrón, D&D Pan Artesanal Integral , Cumaná Atún Desmenuzado al Natural. Snacks/Other: Mogul Gomitas Conitos. more...
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Losing 0.4 kg a Week
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Ale11Ale's Weight History
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