Weigh In record (no journal entry) for 15 November 2018
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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889 kcal
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Fat: 33.68g | Prot: 25.94g | Carbs: 128.72g.
Breakfast: Jeruk Nipis, Mangga. Lunch: Nasi Uduk. Dinner: Nasi Putih, Tempe, Sawi Dimasak. Snacks/Other: Tango Wafer Vanilla, Rempeyek, Nasi Ketan (Ketan), Rebo Kuaci Original, Dua Kelinci Sukro Original. more...
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Losing 2.1 kg a Week
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scorpio2018's Weight History
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