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jangan lupa bahagia 😊
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87.7 kg
Lost so far: 13.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2018:
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608 kcal
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Fat: 16.65g | Prot: 50.75g | Carbs: 68.37g.
Breakfast: Telur, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Apel (tanpa Kulit). Snacks/Other: Nutrijell Balanced Color. more...
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Losing 0.7 kg a Week
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isnahwati987is's Weight History
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