Weigh In record (no journal entry) for 14 November 2018
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1451 kcal
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Fat: 41.32g | Prot: 57.16g | Carbs: 219.81g.
Breakfast: Dicel Açúcar Mascavo, Café, Marilan Bolacha de Maizena. Lunch: Limonada, Azeite de Oliva, Repolho Verde, Filé de Frango Grelhado, Arroz Branco. Dinner: Quero Molho de Mostarda, Suco de Couve com Limão, Coca-Cola Refrigerante, Habib's Esfiha de Carne. Snacks/Other: Café com Açúcar, Pipoca Branca (em Óleo). more...
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Gaining 1.4 kg a Week
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mary lima p's Weight History
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