Weigh In record (no journal entry) for 14 November 2018
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73.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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617 kcal
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Fat: 26.63g | Prot: 28.21g | Carbs: 68.27g.
Breakfast: Cheese Spread, Egg, Liba Bröd Orientaliskt Tunnbröd. Lunch: Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree). Dinner: Baklava. Snacks/Other: Green Tea, Apple, Bananas , ICA Vit Bakchoklad, Bananas . more...
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Losing 0.2 kg a Week
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faty-88m's Weight History
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