Weigh In record (no journal entry) for 14 November 2018
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49.6 kg
Lost so far: 8.4 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1656 kcal
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Fat: 53.79g | Prot: 122.04g | Carbs: 180.72g.
Breakfast: Sandwich Mixto, Herbalife Batido. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Limón, Ensalada de Lechuga con Verduras Variadas, Campomar Lomos de Atún en Agua y Sal, Guiso de Lentejas. Dinner: Ubre de Vaca, Corazón de Vaca, Papa, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Ensalada de Frutas, Ciabatta. more...
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1641 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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