Weigh In record (no journal entry) for 14 November 2018
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106.9 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2018:
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1197 kcal
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Fat: 23.39g | Prot: 98.73g | Carbs: 145.42g.
Breakfast: La Serenísima Leche Descremada en Polvo, Café con Leche Descremada, BC Mermelada Ciruela, Finlandia Balance , Lactal Pan Salvado. Lunch: Agua, Espinaca, Filete de Res (Consumir Sólo Magro). Dinner: Clight Jugo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), La Paulina Queso Port Salut Light, Huevo Duro. Snacks/Other: BC Mermelada Ciruela, Finlandia Balance , Lactal Pan Lactal Salvado, Café con Leche Descremada, Café con Leche Descremada, Banana. more...
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2936 kcal
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Exercise:
Musculación - 1 hour, Running - 10/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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leo_cama's Weight History
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