Weigh In record (no journal entry) for 14 November 2018
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68.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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1119 kcal
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Fat: 29.64g | Prot: 53.64g | Carbs: 163.37g.
Breakfast: 잡곡밥, 청국장찌개. Lunch: 배추김치, 아몬드멸치볶음, 잡곡밥, 삼치조림. Dinner: 소와나무 체다치즈 클래식, 찐고구마, 남양 저지방우유, 귀리, 롯데마트 우유식빵. Snacks/Other: 도토루 도토루 바닐라라떼, 사과. more...
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3015 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Treadmill - 1 hour, Weight Training (moderate) - 1 hour, Cleaning - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Salt-doll's Weight History
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