Weigh In record (no journal entry) for 14 November 2018
|
60.1 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2018:
|
731 kcal
|
Fat: 13.36g | Prot: 15.74g | Carbs: 149.54g.
Breakfast: Roshen Бешеная Пчелка, Кофе с Молоком, Савушкин Молоко 1,5%, Гречка Отварная. Lunch: Яблоко, Мёд, Блины на Молоке. Snacks/Other: Хурма. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|