Weigh In record (no journal entry) for 13 November 2018
|
98.7 kg
Lost so far: 16.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2018:
|
1907 kcal
|
Fat: 73.68g | Prot: 57.44g | Carbs: 251.93g.
Breakfast: Челны Хлеб Коса Маковая. Lunch: Kinder Bueno, Twix Twix, Макароны Отварные, Chelny Food Сосиски Вкусные. Snacks/Other: Fruttis Йогурт 5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShirokovAE's Weight History
|